For you with a focus on health, training or performance
HEALTH AND PERFORMANCE
From your first training session to elite sport, whatever your age or experience, we measure, understand and improve together with you.
What is your goal?
CHOOSE YOUR DIRECTION.
Health
I want to live longer, prevent disease, or simply feel better day to day. We map your fitness and several key health markers, and give you a concrete starting point, wherever you are today.
See services and pricing FitnessFitness
I train regularly, but want a proper status on my physical fitness, and more knowledge of how I should train based on my own conditions. We test your maximal oxygen uptake, maximum heart rate and define your personal training zones so you can train more purposefully.
See services and pricing PerformancePerformance
I am training towards a concrete goal and need precise numbers to steer by. I want to optimise my performance. We give you a full physiological profile, testing maximal oxygen uptake and lactate profile with thresholds, and lay the groundwork to optimise training year round.
See services and pricingThe tools
MEASURE WHAT MATTERS
We use physiological testing to understand where you are today and what will give the best effect going forward.
Report and results
FROM TEST TO ACTION
You should understand your results and know what to do with them.
- VO2 max
- Heart rate and intensity zones
- Metabolic rate
- Health markers
- Progress
- Concrete recommendations
Questions we often get
SIMPLE QUESTIONS ARE WELCOME
- I barely train today. Is this for me?
- Yes. Most people we follow up start somewhere between little and nothing. Our services suit everyone, regardless of training history.
- Do I need to be fit to be tested?
- No. The tests are adapted to your level, and are highly valuable and relevant even if you are starting from scratch.
- Do I have to take a test to get started?
- No. Testing is a tool, not a requirement. Many start with a conversation and a plan, and test later to see the progress.
- What kind of follow up do I get?
- We offer close follow up in the form of tailored training programmes, consultations during training periods, and sparring on nutrition and habits.
- How should I prepare before a test?
- Avoid hard training on the same day, eat a light meal a couple of hours before, and bring training clothes and running shoes.
- What do I get after a test?
- After a completed test you get a written report with your unique test results. We go through the report together with you and you get concrete recommendations for the way forward.
- How often should I test?
- Two to three times a year can give a good overview of your progress.
- Where does it take place?
- Testing is carried out at Fitness Point Malvik or Sprek Treningssenter Levanger. Tests can also be carried out at other locations if you prefer.
Testimonials
WHAT OUR CLIENTS SAY
Feedback from people who have tested with us.
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Next step
READY TO SEE THE NUMBERS?
Choose the service that fits your goal, or get in touch if you are unsure.